10 minutes daily yoga flow for women health [Video]

physical and emotional changes. In general, staying active and exercising can help you combat these symptoms.physical and emotional changes. In general, staying active and exercising can help you combat these symptoms.

Both aerobic exercises, such as walking or jogging, and yoga may help reduce symptoms and pain associated with PMS. Even more, a study in the Journal of Education and Health Promotion showed women who did yoga reported a greater reduction in their PMS symptoms compared to those who did aerobic exercises.

Menopause relief

Research is still underway to fully understand how yoga supports well-being as a woman goes through the transition of menopause. But some studies suggest yoga can provide symptoms reduction and improve the overall quality of life for women with menopause-related symptoms.

A study in the American Journal of Obstetrics and Gynecology compared weekly yoga classes with other forms of menopause symptom control. The women who participated in yoga reported improvements in their vasomotor symptoms, like night sweats and hot flashes, and in their sexuality.

Bone strength

Finally, there may be a link between your bone health and yoga. If you’re concerned about your risk for osteoporosis, talk with your OB GYN about how yoga and other exercises can support bone strength. A study published in Topics in Geriatric Rehabilitation showed those who did 12 minutes of yoga daily had an increase in bone mineral density over time.

Staying active for better women’s health

While yoga has several potential benefits for your health, you have many other ways to stay active too. So, whether it’s yoga or another activity, find an exercise that you enjoy and stick with it. Your primary care provider or OB GYN can help you choose an exercise routine that fits your specific health and needs.

Both aerobic exercises, such as walking or jogging, and yoga may help reduce symptoms and pain associated with PMS. Even more, a study in the Journal of Education and Health Promotion showed women who did yoga reported a greater reduction in their PMS symptoms compared to those who did aerobic exercises.

Menopause relief

Research is still underway to fully understand how yoga supports well-being as a woman goes through the transition of menopause. But some studies suggest yoga can provide symptoms reduction and improve the overall quality of life for women with menopause-related symptoms.

A study in the American Journal of Obstetrics and Gynecology compared weekly yoga classes with other forms of menopause symptom control. The women who participated in yoga reported improvements in their vasomotor symptoms, like night sweats and hot flashes, and in their sexuality.

Bone strength

Finally, there may be a link between your bone health and yoga. If you’re concerned about your risk for osteoporosis, talk with your OB GYN about how yoga and other exercises can support bone strength. A study published in Topics in Geriatric Rehabilitation showed those who did 12 minutes of yoga daily had an increase in bone mineral density over time.

Staying active for better women’s health

While yoga has several potential benefits for your health, you have many other ways to stay active too. So, whether it’s yoga or another activity, find an exercise that you enjoy and stick with it. Your primary care provider or OB GYN can help you choose an exercise routine that fits your specific health and needs.