15-Minute Stretch Routine | Combat Lower Back Pain & Tech Neck [Video]

In our modern, sedentary lifestyles, hunching over desks and screens can wreak havoc on our bodies, leading to chronic tightness and discomfort in key areas like the lower back and neck. But fear not! In this quick 15-minute desk stretch routine, we’ve curated a series of stretches to target four common trouble spots exacerbated by prolonged sitting.

Join us as we guide you through gentle yet effective stretches designed to alleviate lower back pain and tech neck. Learn how a sedentary lifestyle can create muscle imbalances and tension, and discover how incorporating stretching into your daily routine can help restore balance and ease discomfort.

Our expert-led stretches focus on loosening tight hip flexors, releasing tension in the lower back, opening up the chest and shoulders, and relieving strain in the neck and upper back. Whether you’re taking a break from work or winding down after a long day, these stretches are perfect for promoting mobility and reducing stiffness.

So, grab a comfortable spot, set aside just 15 minutes, and join us in prioritizing your body’s well-being. Say goodbye to the aches and pains of sedentary living and hello to a more flexible, pain-free you!

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