30s and 40s: Secrets of Injury Prevention [Video]

Join us as we uncover the secrets to staying strong and injury-free in your 30s and 40s! From unique exercises to expert tips, we’ve got everything you need to build a resilient body. Don’t forget to hit subscribe to never miss out on our valuable insights!

0:00 Intro
0:33 Hip Stability
1:58 Hip Stability Exercises
2:23 Core Strength
3:18 Core Exercises
3:37 Ankle Mobility
4:03 Ankle Exercises
4:15 Rotator Cuff
4:50 Rotator Cuff Exercises
5:09 Putting it together

Dads who need guidance to get rid of the dad bod use our course
https://www.livingastrongerlife.com/dadbod

LSL Fitness focuses on helping people who suffer from or want to prevent chronic pain we also go over different strategies to improve a persons quality of life not just the physical but the mental and emotional side. The information we provide is intended to help and or guide people to Living a Stronger Life it should only be considered as recommendations.
———————————————————————————————————————-
Socials
Tiktok
https://www.tiktok.com/@lslfitness

Twitter
https://twitter.com/LSLFitness

Instagram
https://www.instagram.com/lslfitness/

Facebook
https://www.facebook.com/LSLFitness/

Schedule a phone Consult
https://www.lslfitness.com/contact

We offer One on One personal training, Semi-private training
and Boot camp classes with some of the latest training equipment available.

For more info go to www.LSLFitness.com

We offer One on One personal training, Semi-private training
and Boot camp classes with some of the latest training equipment available.

For more info go to www.LSLFitness.com