5 effective and easy ways to handle extreme heat this season Live & Learn [Video]

We all look forward to warm summer days but the temperatures we’re experiencing right now can be too much. Extreme heat poses a danger to those who need to stay outside for extended periods and for those who have less tolerance, such as the elderly, kids below five years old, and those with chronic medical conditions.

Here are some pointers to help you stay cool, healthy and safe whether at home or outside:

1. Plan your activities

   Plan your activities like gardening or exercising during cooler times of the day. Avoid being exposed to direct sunlight especially from 10 am to 4 pm. This is when the sun’s rays are the strongest and the chances of getting sunburn or experiencing heat exhaustion are high. Stay in the shade, wear a hat, and bring water with you if you can’t avoid being out in the sun. Take frequent …