Hi buddies… I hope you all are doing well. Today I have done 5- minutes pre workout warm up for injury prevention. You can do this workout at home , without any instruments .
5min warm up before a workout can minimise muscle soarness by preparing your cardiovascular system, increase blood flow to your muscles, loosen tight muscles and increasing temperature of your body.
Musics used in this video ..
https://youtu.be/PTF5xgT-pm8?si=TDgBzK7xjgTv0jN_
https://youtu.be/aCH1eyWq9B0?si=Xvpf8_eS2JkjHmbQ
Voice over – Sneha Bera
Video and editing – Dr.Shreya Bera
Let’s stay connected.. 🦋
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