HAMSTRING & CALF Injury Prevention Treatment | Pre Competition Massage | Ninja & Jason [Video]

In this video Ninja demonstrates how to effectively treat the hamstrings and calves for a client that needs treatment pre competition. These treatments are more for maintenance and injury prevention rather than fixing a particular injury. While still sticking to the MMT treatment principles of slow, deep, and connected, these types of treatment are more general rather than targeting specific areas of the muscles.

Ninja and Jason also discuss the importance of training and prioritizing the quality sessions that will help you achieve the best results and making specific times for those sessions that you don’t miss.

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