Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter’s experience in Greg’s ‘Running Resiliency’ course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg’s return to podcasting with the Movement Optimism Podcast (https://movementoptimism.libsyn.com/) . Gain valuable knowledge and tips for cycling, running, and overall movement optimization!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH (https://drinkag1.com/MOLLYH) – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans (https://bit.ly/PGPLANS) , available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS (https://bit.ly/PGPLANS) Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE (https://www.youtube.com/channel/UCa8ajDdhmRV8yks_H4qBp_w) Show Notes
• Greg Lehman Physiotherapist booking (https://www.movementoptimism.com/)
• pain science workbook by Greg Lehman (https://www.greglehman.ca/)
• Greg Lehman Courses (https://www.greglehman.ca/new-page-1)
• Greg Lehman Youtube Videos (https://www.youtube.com/channel/UCQE2rjppg1BRKCsY0cQB_Cg)
• Greg Lehman Podcast – Movement Optimism Podcast (https://movementoptimism.libsyn.com/)
• past episodes and posts with Greg Lehman on Consummate Athlete (https://consummateathlete.com/?s=greg+lehman)
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• Consummate Athlete Event and Goal Based Training Plans (https://bit.ly/PGPLANS) , available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS (https://bit.ly/PGPLANS)
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• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
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Past guests: Stacy Sims, (https://consummateathlete.com/?s=stacy%2Bsims) Stephen Seiler (https://consummateathlete.com/?s=Seiler) , Simon Marshall, (https://consummateathlete.com/?s=Simon%2BMarshall) Frank Overton (https://consummateathlete.com/?s=Frank%2BOverton) , Dean Golich (https://consummateathlete.com/?s=Golich) , Joe Friel, (https://consummateathlete.com/?s=Joe%2BFriel) Marco Altini (https://consummateathlete.com/?s=Marco%2BAltini) Katerina Nash (https://consummateathlete.com/?s=Nash) , Kelly Starrett (https://consummateathlete.com/builttomove/) , Geoff Kabush (https://consummateathlete.com/?s=Geoff%2BKabush) , Ellen Noble (https://consummateathlete.com/?s=Ellen%2BNoble) , Phil Gaimon (https://consummateathlete.com/?s=Phil%2BGaimon) , David Roche (https://consummateathlete.com/?s=David%2BROche) , Matt Fitzgerald (https://consummateathlete.com/?s=Matt%2BFitzgerald) , Dr. Marc Bubbs (https://consummateathlete.com/?s=bubbs) , Christopher McDougall, (https://consummateathlete.com/?s=mcdougall) Rebecca Rusch (https://consummateathlete.com/?s=rusch) , Kate Courtney (https://consummateathlete.com/?s=Kate%2BCourtney) , David Epstein (https://consummateathlete.com/?s=David%2BEpstein) Kelly Starrett (https://consummateathlete.com/builttomove/) , Juliet Starrett, (https://consummateathlete.com/builttomove/) and many more