Exercise and mental health [Video]

HUNTINGTON, W.Va. (WSAZ) –

We all know exercise is good for our physical health, but Coach Chris Lane says it can also be a powerful tool for your mental well-being.

May is Mental Health Awareness Month, and Fitness Pro Coach Chris is back with Susan and Martina to explain the science behind this connection and how to get started feeling better by turning physical fitness into mental wellness!

Why Exercise Makes You Mentally Stronger:

• Happy Hormones: Physical activity releases of endorphins
• Stress Outlet: Exercise makes positive use of negative energy
• Accomplishment Power: Completing a workout provides sense of achievement
• Building Resilience: Regular exercise enhances brain neuroplasticity
• Confidence Booster: Mo Muscle, Mo confidence

Tips for an extra mental boost:

• Find a workout buddy
• Get outside
• Focus on the present

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