What Exercise Is Best for Your Mental Health? [Video]

Along with improving your physical health and appearance, exercise also boosts your mental well-being. But some workouts are better for your mind than others. Keep reading to learn what exercises are best for your mental health and why.

Before we get into the various exercises, why is physical activity positive for mental wellness? Exercise increases our mental alertness and energy and puts us in a positive mood as the exercise activates chemicals in our brain like dopamine, noradrenaline, and serotonin, which all help improve brain function.

Regular, consistent exercise can relieve stress and improve self-esteem. More frequent exercise can improve various mental well-being issues, from anxiety and depression to insomnia.

Now that we’ve covered how exercise benefits your mental health, what exercise is best for mental well-being?

Cardio Workouts

For mental clarity and relief, cardio trainingis an excellent choice as you can do it in 30 minutes or less, and it doesn’t require additional equipment. Going for a …