Join Dr. Kate Truitt in this guided meditation for navigating through grief and trauma triggers on our healing journey. In the beginning, Dr. Kate Truitt introduces the concept of triggers, which are intensified by internal experiences and memories.
She reminds us that grief acts as a healing balm for valuing what was lost. And when we combine mindfulness techniques, breathwork, and the powerful Havening technique, this meditation can be used as a proactive tool for healing and resilience.
#grief #healingjourney #mentalhealthresources #guidedmeditation
Want to learn more and dive deep into your personal healing journey? Dr. Kate’s book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience” is now available! ย
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๐ Order your copy today! https://amzn.to/3TrAfaZ ย
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Get your copy of my book, ๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐’๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ. Part memoir and part scientific exploration, it’s my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. ย
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๐ Order here: https://www.amazon.com/Keep-Breathing-Psychologists-Intimate-Rediscovering/dp/1962305090 ย
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For more information and blogs, visit www.DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! ย
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Connect with Dr. Kateโs social media channels:ย
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program! ย
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๐ Register here: https://truittinstitute.org/ ย
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. ย
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Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com ย
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ยฉ 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.