A Simple 4 Step #EmotionalRegulation Strategy [Video]

F-B-T-S is a simple 4 step strategy from my book, SKILLS FOR BIG FEELINGS, 📖 for kids to use to regulate their emotions.

F = Name your FEELINGS: “I feel disappointed and embarrassed because I missed the goal and we lost the game.” 😔

B = Take 3 slow, deep BREATHS. 🫁

T = Choose a helpful THOUGHT: “Even though I missed the goal, we played our best and the game was fun.” 💭

S = Practice a SKILL: “I choose gorilla hug.” 🧰

In Skills for Big Feelings, kids are taught this strategy and tons of fun coping skills over 12 weeks.

The book even comes with a coloring workbook for kids 🖍️ trauma-informed mindfulness scripts, 🧘‍♀️AND family handouts! 📑

Check the link in my bio to learn more!📲

…Oh yeah, this strategy works for grownups too, so bookmark this to save for later, give it a try, and let me know how it goes! 😉

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