Australian Football Sports Analysis Summary [Video]

Questions for Australian Football
1. Which of the following is/are important considerations for Australian football programing?
a. Landing
b. Deceleration
c. Max velocity
d. Endurance
e. All of the above
2. Which of the following is beneficial for max velocity?
a. Flying sprints
b. Deceleration and landing
c. Sled workout
d. 10 m sprint
3. Which of the following speeds (m/s) do Australian football spend of the most time in?
a. 3.89-4.44
b. greater than 6.94
c. Less than 2.22
d. 2.78-3.33
4. Which is the most common injury in Australian football?
a. Wrist sprains
b. Hamstring strains
c. Calf strains
d. PCL Injuries
5. How many points is a goal?
a. 1
b. 2
c. 4
d. 6
6. What shape is the field played on?
a. Oval
b. Circle
c. Square
d. Rectangle
e. Pentagon
7. How many goal posts are there (per team)?
a. 2
b. 4
c. 6
d. 1
8. Why are unilateral movements important for programming?
a. Injury prevention
b. Balance
c. Center of mass control
d. All of the above
9. Why is competition valuable in improving max velocity?
a. It allows for better form
b. It allows for athletes to push themselves
c. It makes athletes focus better
d. It is easier for the strength coach
10. What is an example of interval running?
a. Flying sprints
b. 100m dash
c. Indian run
d. All of the above