Avoid THIS ONE Rotator Cuff Exercise [Video]

Rotation exercises for the treatment of rotator cuff problems is one of the worst exercises you can do.

It may not hurt right away, but over time getting stronger in the rotator cuff muscles gradually feeds into the root cause of rotator cuff tears.

This is NOT understood by healthcare professionals! Those that give this exercise to their patients are not intentional trying to hurt their patients, they just don’t have the updated training on this. They don’t understand muscle imbalances and how to correct them.

If you’ve got a rotator cuff problem, make sure to do the right exercises and movements that work on correcting the root problem.

In this video, Dr. David gives you 3 reasons to avoid this one rotator cuff exercise.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.