Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Hip flexors are crucial for mobility and stability, affecting daily activities like walking, standing, and sitting. Strong hip flexors support proper posture, reducing strain on the lower back and enhancing balance, crucial for longevity. A sedentary lifestyle often leads to weakened hip flexors due to prolonged sitting, which can limit range of motion and contribute to stiffness. Regular movement and exercise, especially those targeting the hip flexors, promote flexibility, strength, and overall well-being. Engaging in activities like walking, stretching, and strength training helps maintain healthy hip flexors, supporting an active lifestyle and enhancing quality of life.
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