Causes of spinal disc problems | Reasons for Back pain | Slip Disc | Low Back pain | Dr GPV Subbaiah

1. Age-related wear and tear:
As we age, the discs in our spine naturally start to lose their water content, making them less flexible and more prone to tears or ruptures. This age-related wear and tear is the most common cause of spinal disc problems, such as herniated discs and degenerative disc disease.

2. Poor posture:
Poor posture, whether it’s from sitting at a desk for long periods or constantly looking down at our phones, can put excessive pressure on the spinal discs. Over time, this can lead to disc problems, such as bulging or herniated discs.

3. Excessive weight:
Being overweight puts extra strain on the spine, causing the discs to wear out faster. Additionally, excess belly fat can pull the pelvis forward, increasing the curvature of the lower spine, which can lead to disc problems.

4. Repetitive movements:
Jobs or activities that involve repetitive movements, such as bending, twisting, or lifting, can put a lot of stress on the spine, leading to disc problems. This is especially true if the movement is done with poor posture or without proper body mechanics.

5. Genetics:
Some people are more prone to spinal disc problems due to their genetics. This can make their discs weaker and more susceptible to wear and tear, leading to issues like herniated discs or degenerative disc disease.

6. Injuries:
Injuries, such as falls, car accidents, or sports-related injuries, can damage the spinal discs, causing them to bulge, herniate, or rupture. These injuries can also lead to nerve compression, which can cause symptoms like pain, numbness, and weakness.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

CARE Hospital
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