City of Indianapolis provides tips to help residents stay safe as weather heats up [Video]

INDIANAPOLIS — High temperatures will soar into the 90s this week in central Indiana.

As the weather begins to warm up, the City of Indianapolis has released safety tips to help its residents beat the heat:

1. Stay hydrated

When the heat ratchets up, drink plenty of water.

According to the American Heart Association, water is the best drink to consume to stay hydrated. Some fruits, vegetables and sports drink may also provide hydration when consumed.

The AHA also encourages people to think about how hydrated they are, even if they are just sitting in the sun and not exercising. Hydration is also pivotal for people who are over 50, overweight or traveling.

2. Check on neighbors and relatives

The City of Indianapolis encourages its residents to check on their friends, neighbors and family members when the weather is warm. The city urges residents to check in with those who do not have consistent or reliable access to air conditioning.

3. Avoid working …