Creative Coping Skills with Katie Pankonin – Always Evolving Episode 9 [Video]

In this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.
 
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Connect with Katie Pankonin: https://www.enkindlementalhealth.org/
Katie’s Instagram: https://www.instagram.com/enkindle_mentalhealth/

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Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

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Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

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Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.