Day 66 Fitness Return (heavy bag cardio) [Video]

So I got back into my fitness training just over 2 months ago. I haven’t missed a day of being active. These videos help motivate me, so that’s why I make them. If they motivate you, that’s great to know.

This video talks about my heavy bag workouts. It has some PsyTrance music in it, which I like to punch to.

Some facts for you; I’m almost 57yo, 5″7′ and 73kgs (160lbs). I suffer from degenerative disc disease in my lower back, depression and I’m a heart attack survivor for 10 years now. . Apart from that, I’m injury free, for now. In fact, I’m quite healthy physically, and managing my mental health.

Filmed with a Sony FDR-X3000, audio captured with a Sony VR ICD-UX560 voice recorder, and edited in Vegas Pro 15

Music is “Arabian Nights on Mescaline” by Infected Mushroom and “Cure” by Joe Mavin.

Happy to answer questions relating to my exercise.