Here are the resources I used during the podcast:
https://positivepsychology.com/coping/
https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies
https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf
Here is the email: insideourbrain@gmail.com (mailto:insideourbrain@gmail.com) or insideourbrain@yahoo.com (mailto:insideourbrain@yahoo.com)
Making Conversation not stigma