Fix Acromioclavicular joint(ACJ) sprain at home with stretches and exercises [Video]

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Treating Acromioclavicular (AC) Joint Sprain with physiotherapy. In this video, we’ll walk you through effective treatment methods to help you recover faster and regain strength in your shoulder.

Topics Covered:

Introduction to AC Joint Sprain: Understanding what AC Joint Sprain is and its common causes.
Diagnosis: How to identify and diagnose AC Joint Sprain. We’ll discuss the signs and symptoms to look out for.
Icing the Painful Area:
1)Importance of icing in reducing inflammation and pain.
2)Proper technique for icing the AC joint.
3)Duration and frequency of icing sessions.

Use of Slings:
1)Benefits of using a sling in the initial stages of recovery.
2)How to wear a sling correctly for optimal support.
3)When and how to gradually reduce sling usage.

Shoulder Isometric Exercises:
1)Introduction to isometric exercises and their role in rehabilitation.
2)Demonstrations of effective shoulder isometric exercises tailored for AC Joint Sprain.
3)Progression of exercises as your shoulder heals.

Why Watch This Video?

Expert Guidance: Our experienced physiotherapist will guide you through each step, ensuring you perform techniques correctly and safely.
Practical Tips: Learn practical tips on managing pain, improving mobility, and speeding up recovery.
Recovery Timeline: Understand the expected recovery timeline and when to progress to more advanced exercises.
Whether you’ve recently suffered from an AC Joint Sprain or are looking for preventive measures, this video offers valuable insights and practical advice to aid your recovery journey. Don’t forget to consult a healthcare professional before starting any new treatment or exercise program.

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