Good Grief: Leveraging Your Brain After a Loss [Video]

Good Grief: Leveraging Your Brain After a Loss

Grief is a profound yet often overlooked aspect of our lives, usually coming into sharp focus only when we encounter unexpected losses. Despite the wonderful aspects of life, none of us are spared from grief, hardship, and loss. It’s important to recognize that grief isn’t limited to the death of a loved one—it can also stem from the end of a relationship, unmet expectations, or even business setbacks.

If you’ve ever struggled with grief and weren’t sure how to handle it, this episode is designed to help. We’ll explore what grief truly is, how it affects us, and the different forms it can take. I’ll also discuss how to distinguish grief from depression, which is crucial for managing these emotions effectively.

Join me this week as we delve into understanding the various sources of grief, the emotions associated with loss, and learn a practical approach to navigating through times of significant personal loss. This episode aims to provide you with the tools and insights needed to move forward after experiencing grief.

What we cover this week:
🤔 Some common misconceptions about grief and some nuances you may never have considered.
📖 My own stories of experiencing grief beyond the passing of loved ones.
🎭 4 different emotions that surround loss and how to distinguish between them.
🚶‍♂️ Why, as humans, we’re not made to sit in a permanent state of grief.
⚖️ How all emotions are neutral and not inherently good or bad.
🔗 What happens when grief compounds.
🛤️ How to start moving forward after a significant loss.

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