Gordon Ramsay ‘lucky’ to be alive following serious bicycle accident [Video]

Gordon Ramsay was involved in a bicycle accident this week that left him hospitalized.

The 57-year-old chef and TV host shared the news Saturday on Instagram, explaining what happened and urging followers to always wear a helmet when riding a bicycle.

“Hi guys, it’s Gordon, and I’d like to share a very important message with you all,” he began in a video message. “You know how much I love cycling and triathlons and Isle of Mann, etc., but this week unfortunately I had a really bad accident.”

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His hands visibly shook as he continued, saying, “Honestly, I’m lucky to be here. From those incredible trauma surgeons, doctors and nurses in the hospital who looked after me this week, they were amazing, but honestly, you’ve got to wear a helmet.”

Ramsay called helmets “crucial,” and reiterated, “I’m lucky to be …