Healthy Coping Strategies for Intense Feelings [Video]

Have you ever felt overwhelmed by anger or sadness and didn’t know how to handle it? Or found yourself reacting to stress in ways that you later regretted? In this Bitesize Therapy session, we’ll explore how to develop healthy coping mechanisms for managing and diffusing intense emotions. We’ll break down the topic into three key areas: understanding your emotions, developing positive coping strategies, and practicing mindfulness and relaxation techniques.

What you’ll learn:

How can you better understand and manage your emotions?

What are some positive coping strategies to deal with stress?

How can mindfulness and relaxation techniques help you stay calm?

Join us to gain practical insights and tips for improving your emotional well-being. Don’t forget to leave a comment if you have any questions, and check out our channel for more helpful videos!