Discover the key to staying injury-free and strengthening your body. Learn how to prevent cervical pain and build resilience through targeted training and rehabilitation.
See full episode here: https://www.youtube.com/watch?v=UIPnFsxx3rI
Instagram: @seanhiller_physio
www.vulcanmovement.com
Vulcan 5k, 10k, and Hatch Cycle to PR without Injury: https://www.vulcanmovement.com/store
Vulcan Nutrition: https://www.vulcanmovement.com/nutrition/about
#InjuryPrevention #BodyStrengthening #ProactiveHealth #TargetedTraining #Rehabilitation #StayInjuryFree #MaximizePotential #HealthandWellness #Resilience #FitnessTips
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