KNEE PAIN Treatment, Causes, and Prevention with Orthopaedic Surgeon Dr. Chris Raynor [Video]

KNEE PAIN is very common problem for a lot of people. Today, orthopaedic surgeon Dr. Chris Raynor talks about the different causes of knee pain, treatment modalities and prevention strategies including a series of exercises that he recommends everyone include in their fitness routines #kneepain #drchrisraynor #kneeexercise

Time points:

Knee pain anatomy overview 1:22:16
Acute injury types 2:00:19
Overuse injury types 2:15:26
Degenerative condition 4:37:25
Miscellaneous causes of knee pain 6:12:24

When should you see a doctor for your knee pain? 7:12:17
Treatments for knee pain 7:45:12
Exercises to prevent knee pain 10:53:05

Watch Dr. Chris’ video on swelling in the knee if you’ve had knee surgery or any kind of knee injury:
https://www.youtube.com/watch?v=cjWoDCVG2gs

Check out our Human 2.0 KNEE HEALTH PLAYLIST to learn exercises and do full follow along workouts to keep your knees strong, healthy and pain free from now and well into the future!

https://www.youtube.com/watch?v=IKUnLfUpYvE&list=PLnWYdzP_t65J01tv7EfGeBNBqPdAy9O-k

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

If you enjoyed this video, don’t forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on Instagram, TikTok and Facebook for more information.