Back pain most commonly stems from afflictions caused by lifestyle and everyday business. From sports to the posture we practice and maintain daily, back pain can spring up as a result of moving or standing in an unusual way: It’s possible to get back pain from the mundane action of twisting, sneezing and coughing, particularly if there’s underlying muscle tension. Bending awkwardly, or lifting, carrying, pushing or pulling improperly can also lead to strains. Even overstretching can do damage.
One of the most rampant causes of lower back pain is poor posture when sitting or standing uncomfortably for long periods of time. Whether it’s straining the neck or slouching at your computer, or driving for an extended period without a break, our modern society isn’t exactly set up in the most ergo-friendly way. Even your mattress could be lacking in proper support for optimal spinal alignment and health while you …