Mental Wellbeing Series | There is Purpose in Grief with Professor Shannon Hunt [Video]

Feeling lost after a loss? You’re not alone. Grief can be confusing, but what if we told you it’s actually a sign of something powerful? In this video, we explore the surprising purpose of grief and how it helps us heal, move forward, and even find strength.

We’ll break down:

Why we grieve (it’s more than just sadness!)
How grief helps us process loss
The stages of grief (and why they’re not linear)
Tips for coping with healthy grieving
Grieving is a journey, and this video will be your guide. Grab a tissue (or two) and hit subscribe for more info on healing and emotional well-being.

#grief #loss #healing #grieving #mentalhealth #emotionalwellbeing #copingwithloss
#lossofalovedone #afterloss #bereavement #healingjourney #griefsupport

Chapters:
[0:00] Introduction
[4:35] Chapter 1: The 5 Types of Loss
[15:02] Chapter 2: What Impacts Your Grief
[23:36] Chapter 3: Normal Symptoms of Grief
[28:28] The 4 P’s about Grief (Powerful, Present, Productive, Purposeful)
[29:00] Chapter 4: Grief is Powerful (Waves of Grief)
[31:42] Chapter 5: Grief is Present
[35:42] Chapter 6: Grief is Productive
[40:40] Chapter 7: 3 Types of Coping
[45:05] Chapter 8: Grief is Purposeful
[49:45] Chapter 9: Biblical Perspectives About Grief and Loss
[54:43] Chapter 10: Moving Forward: Safety, Support, & Resources