Navigating Grief and Breakups: Embracing Self-Compassion [Video]

As someone navigating through life’s ups and downs, I’ve come to realize the importance of self-compassion and understanding that we’re all fighting our own internal battles. No matter what you see on social media, everyone is dealing with their own struggles and challenges. I share insights with Audrey Brothers from our journeys, highlighting the significance of being compassionate with oneself, especially during times of grief or heartbreak. There’s no set timeline for healing, and it’s crucial to let go of comparisons and understand that each person’s journey is unique.

We offer reassurance to those who may be struggling with grief or navigating through a breakup. I remind viewers that healing is a personal journey, and it’s okay to take the time needed to heal wounds and let go of past attachments. Through my own experiences, I emphasize the importance of holding space for oneself, releasing external comparisons, and showing up for oneself each day. Remember, you’re not alone in this journey, and it’s essential to prioritize self-care and self-love. #breakuphealing #breakupjourney #breakup

Watch episode 46 of the Alignment Academy Podcast on my YouTube channel!

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ABOUT KRISTEN
🌟 Kristen Such is a spiritual mentor, an angelic channel, and a mindset and business coach. Her spiritual journey started when she was 17 years old when she had her spiritual awakening. Kristen is passionate about helping humans believe in themselves, heal anything holding them back, overcome their fear of being seen, & guiding them to discover and embrace their soul’s true calling.

Kristen has spent the last eight years learning from world renowned healers, intuitives, energy experts, and therapists. She’s mastered a plethora of tools and healing techniques along the way. These have been instrumental in elevating her mindset, bolstering her confidence, and transforming her life.

Kristen’s favorite healing modalities include inner child work, shadow work, quantum healing, and manifestation. These methodologies have proven effective for hundreds of women in fostering deep and transformative healing. Kristen believes that her mission on this earth is to share this knowledge by guiding you towards your mission, mastering your mindset, overcoming your limiting beliefs, and going all in on your business and life that you genuinely love.