Prevent Injury From Falls (Critical Arm Strength Exercises!) [Video]

Did you know that falls are a leading cause of injury and death, especially among older adults?

When you dig into this topic it quickly becomes evident that the level of injury that results from falls is related to the DIRECTION of the fall and one of the most challenging directions is a forward fall.

In today’s video, we look at a recent study that compared forward falls in younger and older adults and the differences in strength that made a huge difference in how likely the head and face were to make contact with the ground. Then, with that info in hand, we’ll look at a logical approach to quickly improving the right TYPE of strength in critical areas.

While fall prevention training may not sound sexy, it’s one of the most important things we can do for our clients as movement professionals and there are a lot of key details that make a huge difference.

If you like detailed brain-based approaches to improving pain and performance, remember to like, subscribe, and hit the notification bell to stay updated on our latest brain-based content.

Finally, if you’re a movement professional and want to build world-class mastery in the fall prevention arena, we have a LIVE and LIVE STREAMED 2-day event coming in June. You can read more about it here: https://zhealtheducation.com/brain-based-fall-prevention/

Video Highlights:
• About Injury from Falls
• Strength Training Characteristics
• Elbow Flexion Exercises

Concussion Rehabilitation Series:
– Concussion Rehabilitation (4 Areas You Can’t Ignore!) https://youtu.be/LunUYR4MAwM
– Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo

Hidden Risks of Hearing Loss Series:
– Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
– Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk

Golfer’s Elbow Pain Relief Series:
– Golfer’s Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
– Golfer’s Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
– Golfer’s Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
– Golfer’s Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
– Golfer’s Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
– Golfer’s Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI

Tennis Elbow Relief Series:
– Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
– Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
— Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
— Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
— Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you’re interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

https://zhealtheducation.com/product/the-breathing-gym/

Content ID: MB01C8TWUS7ZWWA