Q&A: Volume Management Vs Rest for Injury Prevention [Video]

In this Online Mentoring session, one of the Modern Rehab Mastery mentees is having difficulty explaining to a client about her training volume. I suggest ways it needs to be explained in terms of the Cup of Recovery and to make it part of the program. She doesn’t need to give up working out, just change it up, cross train and modify her current load and squat range.

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