Releasing stress with a tap [Video]

CHARLOTTE, N.C. (QC Life) – Destress and increase your focus with just a tap.

Emotional freedom technique (EFT) is a way to release limiting beliefs from the mind and body.

Morgan Sheridan, EFT practitioner, holistic lifestyle coach, and yoga instructor, joined our show to share the benefits of EFT tapping.

EFT tapping has three parts behind it: traditional Chinese medicine (TCM), psychology, and science:

• The tapping points act as different acupuncture points to work with the body’s energy flow
• Psychology implements a type of exposure therapy by talking through challenges
• The act of tapping works with the amygdala in the brain to calm stress responses relating to certain challenges.

Benefits of EFT tapping include destressing, calming anxiety, increasing focus, dealing with phobias, fears and other difficult emotions, and even managing food cravings!

Watch the segment above for a short guided tapping for stress relief.

Sheridan offers private guided tapping sessions …