Safety exercising in the summer heat [Video]

CRIME. GERSTNER HAS MOVED BACK TO THE EAST COAST. WE’VE BEEN TELLING YOU ALL MORNING, IT’S GOING TO BE HOT TODAY AS SEVEN KEEPS YOU SAFE. SOME REMINDERS IF YOU’RE GOING TO BE EXERCISING OUTSIDE. SO WEAR LIGHT COLORED CLOTHING. DARK AND HEAVY CLOTHES CAN RAISE YOUR BODY TEMPERATURE AND PUT YOU AT RISK OF HEAT EXHAUSTION OR HEAT STROKE. PUT ON SUNSCREEN TO AVOID SUNBURNS. DOCTORS ALSO RECOMMEND TAKING FREQUENT BREAKS DEPENDING ON YOUR WORKOUT. THE MORE INTENSE IT IS, THE MORE BREAKS YOU NEED TO TAKE SO YOUR BODY CAN COOL OFF AND STAY HYDRATED BY DRINKING PLENTY OF WATER. HERE ARE THE DIFFERENCES BETWEEN HEAT EXHAUSTION AND HEAT STROKE. HEAVY SWEATING, FATIGUE, DIZZINESS, OR AND WEAKNESS ARE SIGNS OF HEAT EXHAUSTION, HEAT STROKE SYMPTOMS INCLUDE NOT SWEATING A RAPID BUT WEAK PULSE, AND SEIZURES. IF Y