Staying Fit After 40 Should Focus On Injury Prevention [Video]

When you reach 40, injury prevention exercises and a fitness philosophy that incorporates should be an important part of your physical activity. Not only will this approach help you achieve your training goals, but it also keeps you healthy and safe.

If your already doing, or trying to do complex exercises without adequate preparation can and will hurt you eventually; so running a marathon or doing a gruelling fitness class without adequate preparation will massively increase your risk of injury and cause you to quit.

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