Stop Suffering: RELIEVE Lower Back Pain When Leaning Forward [Video]

When leaning forward, many people experience lower back pain due to various factors. One primary reason is habitually flexing the lumbar spine, which places excessive strain on the muscles and ligaments supporting the lower back. Over time, this strain can lead to muscle imbalances and tension, resulting in discomfort or pain when leaning forward.

Furthermore, lifestyle factors such as prolonged sitting, lack of exercise, or improper lifting techniques can contribute to lower back pain when leaning forward. Weak core muscles and tight hip flexors can also play a role in exacerbating discomfort in this position. The exercises demonstrated in this video will strength the core and hips.

Understanding the root cause of lower back pain when leaning forward is crucial for effective management and prevention. By address muscle imbalances, incorporating strengthening exercises, and seeking professional guidance from us, individuals can alleviate pain and improve their overall spinal health.

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