Tips & Exercises to Relieve Back Pain | A Guide to Easy Exercises [Video]

Our very own Dr. Farah provides you with valuable tips and exercises to alleviate lower back pain, a common issue that can greatly affect your daily life.

Dr. Farah will guide you through a series of exercises specifically designed to target the muscles in your lower back. Most low back pain is caused by injuries, such as muscle sprains or strains, which can occur due to sudden movements or poor body mechanics while lifting heavy objects.

In this video, physiotherapist Mark demonstrates exercises that are difficult to perform on your own but are highly beneficial for releasing tension, reducing pain, and ultimately relieving the stress that accompanies lower back pain. These exercises will help you strengthen and stretch the muscles in your lower back, promoting healing and improving your overall well-being.

Remember to consult with your healthcare professional before starting any new exercise program, especially if you have pre-existing conditions or injuries.

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Physiowell Chiropractic and Physiotherapy Center | Rehabilitation Clinic in Dubai

Physiowell is a chiropractic, osteopathy, and physiotherapy center (physio) in Dubai having a certified and well-experienced physiotherapists with comprehensive skilled experience in high-level rehabilitation and physical treatment.

Visit our website and learn more about Physiowell Center and its treatments https://physiowell.ae/

And you can also read more about our range of treatments in Dubai on the website https://physiowell.ae/our-treatment/

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