𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! – 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 [Video]

𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆! – 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱

𝙒𝙖𝙩𝙘𝙝 𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚𝙨𝙚 𝙜𝙧𝙚𝙖𝙩 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣!

If you find that your shoulder movement is limited, painful or you’re simply feeling tight check out this video!

These stretches are perfect for those in the general population with tight or niggly shoulders requiring some more flexibility. They can also be used as both a warm up or cool down routine if you are playing sport: maybe a round of golf, having a hit of tennis, playing footy or netball, and even training in the gym!

Hopefully they help!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://bit.ly/PhysioAssessment]

🔗Links and more info in our bio!

#fivedockphysiotherapyandsportsinjurycentre

Helping Rehab your Injuries & Get Pain Free!
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