How to Fix Pain in the Back of Your Knee [Video]

Dr. Zack Atwood shows how to quickly relieve pain at the back of your knee.

The typical cause of this discomfort is the strain and sprain of the hamstring, popliteus, and calf muscles (and their tendons), which often leads to muscle tightness and joint stiffness in the back of the knee.

This video simplifies getting relief by dividing it into three segments, focusing on releasing, lengthening, and strengthening these muscles.

For optimal results, be sure to follow all the sections and exercises, and apply the ones that work best for you.

Additionally, these exercises can be easily performed at home without any special equipment, and they may provide rapid relief from posterior knee pain—possibly in as little as 30 seconds!

Start watching now and say goodbye to knee pain at home!

Chapters:
0:00 Intro
0:45 How we can assess knee pain
2:03 Table Top Position
3:04 Knee Car
4:51 Half Kneeling Position

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