ARC Athlete Recovery – Release Back Pain w/ FLEXIUS [Video]

Anterior pelvic tilt occurs when the pelvis tilts forward, causing excessive arching in the lower back, which can lead to lower back pain.

This happens due to muscle imbalances, with some muscles becoming tight (such as the hip flexors and lower back) while others weaken (like the glutes and abs).

Using tools like FLEXIUS can help release tight hip flexors, which are a key factor in contributing to anterior pelvic tilt. By using FLEXIUS to stretch and release tension in the hip flexors, we can encourage the pelvis to return to a more neutral position, reducing strain on the lower back.

However, addressing anterior pelvic tilt isn’t just about stretching; it also involves strengthening weak muscles like the glutes and abs. Strengthening these muscles helps stabilize the pelvis and spine, improving overall posture and reducing strain on the lower back.

In summary, correcting anterior pelvic tilt involves using tools like FLEXIUS to release tight hip flexors, along with strengthening weak muscles like the glutes and abs, to improve posture and alleviate lower back pain.

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