Keep In Mind These Expert-Recommended Do’s And Don’ts To Manage Sports Injuries [Video]

Sports injuries need to be properly cared for to ensure a quick and full recovery. It is important to apply ice and rest to the injured area as soon as possible following an injury. In addition to accelerating recovery, this helps lessen discomfort and swelling. To prevent exacerbating the injury or inflicting long-term harm, it’s critical to adhere to the doctor’s instructions and take your time recovering.

Preventing re-injury and enhancing overall performance can be achieved by gradually resuming physical activity while adhering to recommended rehabilitation and strengthening activities. Sports injuries can be efficiently managed, and you can resume your favorite activities by listening to your body, exercising patience, and adhering to an organized recovery plan.

Applying ice and rest can accelerate recovery and reduce discomfort.(Image Credit:Canva)

In a conversation with Dr. Abhay Challani, who is an orthopedic surgeon at Vashi, Navi Mumbai, we talked about the dos and don’ts of sports injuries. As per Dr. …