Simple Exercises to Improve Wrist Flexibility — After Wrist Fracture | SKH Occupational Therapy [Video]

If you’re dealing with stiffness in your wrist after a wrist fracture, these exercises are designed to aid in restoring flexibility and mobility.

This video does not replace medical advice. Please consult your doctor or occupational therapist if required.

⏰ TIMESTAMPS ⏰
0:00 Introduction
0:11 Wrist flexion & extension
1:09 Wrist radial deviation and ulnar deviation
1:56 Active forearm rotation

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